If you want to find the secrets of the universe, think in terms of
energy, frequency, and vibration.
While many of us have learned to eat right and exercise for our health, most of us have never been taught "mind training" or the art of learning to become the CEO of our own minds. Instead, for many people, our minds are like a leaf fluttering in the wind, bouncing haphazardly between thoughts and reacting to every external circumstance with an analytical, evaluating mind that likes/doesn't like or wants/doesn't want this or that. This type of thinking is stressful and reactive, leading to constant seeking of external ways to calm the mind. Yet, when you learn to stabilize your inner state and mind, profound transformation awaits. I harness scientifically proven neurofeedback technology to aid in mind training and make progress quickly. You don't need to sit in a cave for three years to access mental stability and inner joy.
From a calm and present mind, the inner voice quiets and we can access the body’s inner knowledge. Tapped into this wisdom, we make healthier eating and exercise choices that support, nourish and heal the body. When we connect a vibrant body to a calm mind, we become unlimited.
Living life from a place of inner mental stability, we discover a calm, more naturally joyful state, but also access tremendous energy. This stored energy can be applied in new ways to radically transform every aspect of our lives, including finding and doing work we really love, deeply fulfilling relationships, and living the life that we most deeply desire. A new, unlimited you awaits.
Two years ago, my life felt like it was falling apart. A job that I'd been in for 17 years was not working for me anymore and I started having symptoms of severe mold poisoning, sending my health into a downward spiral. In 2018, I changed jobs and detoxed from the mold, but somehow by making that change, I unearthed a new realization that I hadn't been living wholeheartedly and joyfully for awhile--I really couldn't remember when. Specifically, my despair over the state of the world combined with years of a stressful busy job left me frayed and burnt out. I was determined to never let myself become so unhappy again and inspired to change a WHOLE lot more. Thus began my journey inward. I literally wrote "My Rewire My Brain Project" at the top of my journal page and outlined all the things I was learning how to do to change my brain and change me. The first was learning to focus and calm my mind. No more did I want to float aimlessly from thought to thought. I read about alpha brain waves and the power of shifting from crazy nonstop thinking beta brain waves. As a scientist, understanding how my brainwave patterns led to unhealthy thinking and stress was a huge light bulb moment for me. You mean I could change my pattern of thinking and be happier? I have control over that? The answer is definitely yes, you CAN. I set out to change my brainwaves and it profoundly changed my life. And if I can do it, you can too.