Work with me and together we travel the road within to access lasting peace, calm, happiness, stability and wisdom
Are you ready to finally stop trying so hard?
Are you ready to leave behind a stressed out busy mind?
Are you ready to find the keys to the effortless path to joy and calm?
I am deeply committed to working with you to IMAGINE and CREATE the life that you deeply desire and achieve your goals. Step-by-step I help my clients learn to calm their minds, access their innate wisdom and joy, and find inner resilience. We'll work together either in-person or online together to go within and go beyond by accessing your inner knowing awarenes. As an intuitive NeuroMeditation and Certified Human Potential coach, I have broad training and personal experience in meditation, nutrition, sleep, light, exercise, and supplements. With conscious effort in each of these areas, we unlock the keys for you to be clear-minded and joyful and lead a vibrant and purpose-driven life.
I believe that everyone has ability to access deep inner peace and joy by going within and rewiring the brain--essentially training the mind--to think differently. When you change your thought patterns and learn to go within, you unlock the keys to aligning with your true purpose and the pathway to becoming unlimited.
Are you stressed, anxious, have restless sleep, frustrated, unhappy, depressed? Do you get frustrated with a busy mind that flits from thought to thought. You sense that a calmer mind would be ideal, but don't know how to get there? Are you the type of person who has read with interest about the benefits of meditation and tried it, but ju
Are you stressed, anxious, have restless sleep, frustrated, unhappy, depressed? Do you get frustrated with a busy mind that flits from thought to thought. You sense that a calmer mind would be ideal, but don't know how to get there? Are you the type of person who has read with interest about the benefits of meditation and tried it, but just can't seems to stick with it? Or perhaps you've tried other ways to calm your mind such as yoga or exercise, and yet still you have not found the easeful, calm and unstressed mind that you desire. I believe that everyone has ability to access deep inner peace and joy by rewiring the brain--essentially training the mind--to think differently.
My personal experience is that we can harness technology to make much faster progress taming the mind than has ever been possible. You don't need to retreat to a cave for three years to find inner peace. For those with some meditation experience, I can help you deepen your practice and take it to the next level. With experience in the lat
My personal experience is that we can harness technology to make much faster progress taming the mind than has ever been possible. You don't need to retreat to a cave for three years to find inner peace. For those with some meditation experience, I can help you deepen your practice and take it to the next level. With experience in the latest home neurofeedback tools, such as EEG neurofeedback with Muse and Myndlift and Heart Rate Variability with HeartMath, I help you use these tools in YOUR home to improve focused attention and mindful awareness that change your brain, how you think, and literally, how you are.
My practice focuses on using the latest proven neuroscience to help people gain mental clarity and calm. By working with the mind, I believe that anyone can train the mind to improve how you think and thus how you are. As a Human Potential coach, in addition to neurofeedback-enhanced meditation, heart coherence and mind training, I have b
My practice focuses on using the latest proven neuroscience to help people gain mental clarity and calm. By working with the mind, I believe that anyone can train the mind to improve how you think and thus how you are. As a Human Potential coach, in addition to neurofeedback-enhanced meditation, heart coherence and mind training, I have broad training and personal experience in nutrition, sleep, light, exercise, and supplements. With conscious effort in each of these areas, we unlock the keys for you to be clear-minded and joyful and lead a vibrant and purpose-driven life.
"My experience working with Holly Copeland has been exceptional and very rewarding in a very short period of time. Through her coaching insight I have truly discover the root of my issues. It's interesting to see how my one-on-one conversations with her prompted me to identity my own problems and then she set up wonderful meditation apps that helped me clarify, calm and resolve the turmoil in my mind and heart. This has brought me to a point of peace and acceptance of things I cannot change. It's huge for me because once I identify an issue, I can deal with it and have much happier days ahead. She has truly named her company appropriately, HeartMind Alchemy. I believe you won't be disappointed if you do the work she recommends you do." -- JoAnn S.
"I'm so excited about having the incredible opportunity to work with Holly Copeland! She has opened up an entirely new world of meditations for me. She's also introduced the concepts of neuroscience and brain coherence through our inspiring and educational discussions. She's helped me set up "my perfect day" starting with meditations that are healing for anxiety and inspiring for creativity. I'm so grateful to have found Holly Copeland! She's changed my life through her personal, sensitive, and deep understanding of healing the heart and mind! Thank you, Holly! " -Pamela H.
"This program is a real game changer for me! Holly has provided me the tools and guidance to help me work through some of my deepest challenges. In less than a month, I already feel the benefits!" - Heather W.
"Holly is knowledgeable about the latest science and practice tips & tools to help each person advance towards their own personal development goals. I highly recommend her as a human potential coach." - Randy K.
"Holly is knowledgeable about neuroscience and the ways the brain can be influenced, repaired, and improved by mindful practices. She makes the concept and the real impacts very easy to understand." - Casey S.
"I had the opportunity to receive a Distant Reiki session from Holly. I was filled with so much energy and motivation. I noticed that I was so productive and got so much accomplished right after the session. My mind felt so organized, clear, optimistic and hopeful after the session. It was a beautiful feeling." - Monica A.
Two years ago, my life felt like it was falling apart. A job that I'd been in for 17 years was not working for me anymore and I started having symptoms of severe mold poisoning, sending my health into a downward spiral. In 2018, I changed jobs and detoxed from the mold, but somehow by making that change, I unearthed a new realization that I hadn't been living wholeheartedly and joyfully for awhile--I really couldn't remember when. Specifically, my despair over the state of the world combined with years of a stressful busy job left me frayed and burnt out. I was determined to never let myself become so unhappy again and inspired to change a WHOLE lot more. Thus began my journey inward. I literally wrote "My Rewire My Brain Project" at the top of my journal page and outlined all the things I was learning how to do to change my brain and change me. The first was learning to focus and calm my mind. No more did I want to float aimlessly from thought to thought. I read about alpha brain waves and the power of shifting from crazy nonstop thinking beta brain waves. As a scientist, understanding how my brainwave patterns led to unhealthy thinking and stress was a huge light bulb moment for me. You mean I could change my pattern of thinking and be happier? I have control over that? The answer is definitely yes, you CAN. I set out to change my brainwaves and it profoundly changed my life. And if I can do it, you can too.
Only that day dawns to which we are awake - Henry David Thoreau
You've landed here to find out more about me. Thank you for being curious and asking that question.
I am a scientist, geek and biohacker with a passion for personal wellness, spiritual growth and transformation. Naturally curious, I love analyzing data and using data and technology to understand our external and internal worlds. I find the mind the most fascinating topic of all and what neuroscience is learning about the mind's role in individual body and global coherence and how we are connected by quantum energy fields. This blends well with my formal training as a wildlife conservation scientist, with a 20 year career with The Nature Conservancy. I am deeply passionate about the earth, wildlife conservation, planetary well-being, and have strong skills analyzing and finding patterns in data.
In 2018, my health took a huge setback when I developed mold illness from several hidden sources in our home. Using a number of modalities and with the help of functional holistic doctors and practitioners, I navigated and recovered from this illness. I believe that our natural state is to be healthy and we can and should take our health into our own hands, guided by a wide variety of experts. While I am not a medical doctor or health professional, I can bring my personal experience and Human Potential Institute training as a resource to clients in the areas of nutrition, supplements, sleep, light, and exercise.
In addition to data and science, I have wide-ranging interests that span spirituality, poetry, music, and understanding the big questions of who we are and why we are here. I have active creative pursuits as a violinist in the Fremont Symphony Orchestra and Celtic fiddler, bluegrass mandolin player, trail runner, hiker, rock climber, and mom of twin girls.
Today, as a Human Potential Coach, I am driven to combine my passions in personal growth and wellness, spirituality and mindfulness, neuroscience, wildlife science, biohacking and creative arts to help people transform themselves to finally live from a place of true inner radiance and joy, fulfilling their hearts deepest desire, and sharing that joy with the world to raise planetary consciousness.
Frodo said to Gandalf, “I wish it need not have happened in my time.” Gandalf responded, “So do I, and so do all who live to see such times. But that is not for them to decide. All we have to decide is what to do with the time that is given us.” - JRR Tolkien