Go Within and Beyond
Work with me and together we travel the road within to access lasting peace, calm, happiness, stability and wisdom
My approach
The Tricky Mind
The Power of Neurofeedback
The Power of Neurofeedback
Are you stressed, anxious, have restless sleep, frustrated, unhappy, depressed? Do you get frustrated with a busy mind that flits from thought to thought. You sense that a calmer mind would be ideal, but don't know how to get there? Are you the type of person who has read with interest about the benefits of meditation and tried it, but ju
Are you stressed, anxious, have restless sleep, frustrated, unhappy, depressed? Do you get frustrated with a busy mind that flits from thought to thought. You sense that a calmer mind would be ideal, but don't know how to get there? Are you the type of person who has read with interest about the benefits of meditation and tried it, but just can't seems to stick with it? Or perhaps you've tried other ways to calm your mind such as yoga or exercise, and yet still you have not found the easeful, calm and unstressed mind that you desire. I believe that everyone has ability to access deep inner peace and joy by rewiring the brain--essentially training the mind--to think differently.
The Power of Neurofeedback
The Power of Neurofeedback
The Power of Neurofeedback
My personal experience is that we can harness technology to make much faster progress taming the mind than has ever been possible. You don't need to retreat to a cave for three years to find inner peace. For those with some meditation experience, I can help you deepen your practice and take it to the next level. With experience in the lat
My personal experience is that we can harness technology to make much faster progress taming the mind than has ever been possible. You don't need to retreat to a cave for three years to find inner peace. For those with some meditation experience, I can help you deepen your practice and take it to the next level. With experience in the latest home neurofeedback tools, such as EEG neurofeedback with Muse and Myndlift and Heart Rate Variability with HeartMath, I help you use these tools in YOUR home to improve focused attention and mindful awareness that change your brain, how you think, and literally, how you are.
How I Work
The Power of Neurofeedback
How I Work
My practice focuses on using the latest proven neuroscience to help people gain mental clarity and calm. By working with the mind, I believe that anyone can train the mind to improve how you think and thus how you are. As a Human Potential coach, in addition to neurofeedback-enhanced meditation, heart coherence and mind training, I have b
My practice focuses on using the latest proven neuroscience to help people gain mental clarity and calm. By working with the mind, I believe that anyone can train the mind to improve how you think and thus how you are. As a Human Potential coach, in addition to neurofeedback-enhanced meditation, heart coherence and mind training, I have broad training and personal experience in nutrition, sleep, light, exercise, and supplements. With conscious effort in each of these areas, we unlock the keys for you to be clear-minded and joyful and lead a vibrant and purpose-driven life.
My story
Two years ago, my life felt like it was falling apart. A job that I'd been in for 17 years was not working for me anymore and I started having symptoms of severe mold poisoning, sending my health into a downward spiral. In 2018, I changed jobs and detoxed from the mold, but somehow by making that change, I unearthed a new realization that I hadn't been living wholeheartedly and joyfully for awhile--I really couldn't remember when. Specifically, my despair over the state of the world combined with years of a stressful busy job left me frayed and burnt out. I was determined to never let myself become so unhappy again and inspired to change a WHOLE lot more. Thus began my journey inward. I literally wrote "My Rewire My Brain Project" at the top of my journal page and outlined all the things I was learning how to do to change my brain and change me. The first was learning to focus and calm my mind. No more did I want to float aimlessly from thought to thought. I read about alpha brain waves and the power of shifting from crazy nonstop thinking beta brain waves. As a scientist, understanding how my brainwave patterns led to unhealthy thinking and stress was a huge light bulb moment for me. You mean I could change my pattern of thinking and be happier? I have control over that? The answer is definitely yes, you CAN. I set out to change my brainwaves and it profoundly changed my life. And if I can do it, you can too.